My name is Chris Ownbey. I am a 50-year-old certified personal trainer with more than 30 years of experience in the health and fitness industry. I specialize in training men and women 40 and over  in a private one-on-one studio located in North Dallas.

I understand that as we get older our reasons and goals for exercise change. It is not about vanity anymore, but longevity, and so our workouts should change with us as well. In our 20’s, we work out to look good. In our 40’s, 50′s, and 60’s – we work out to feel good.

At Fit over 40 Dallas, I help you look better, lose weight, have more energy, and increase muscle strength in 30-minute workouts. Tone, tighten, and firm your tush, legs, and arms. Have the energy to walk up a flight of stairs at the Stars game. Go on activity-filled vacations, enjoy playing golf with your friends, or just puttering in the garden. You’ll quickly be able to think clearer, remember more, get off medications, and live a better quality of life.

With over 30 years in the industry, I have trained in different specialties, and hold certification through the American Council of Sports Medicine. As a person over 50 myself, I have personal experience with how we need to exercise differently.

When you work out at Fit Over 40, you do not leave the ground or do anything that could cause injury to your back, knees, hips, or shoulders. My Fit Over 40 program is efficient, effective, and safe for beginners to the advacned level.

Take advantage of the complimentary sessions, and use that time to interview me and see if we are the right fit.

If you see I offer value, then we move forward.

Get in, Get Fit, Go Play!