Personal Training for Men and Women 40 and Over in a Private Studio

Services Offered:

Personal Training for Men
Personal Training for Women
Golf fitness - TPI Certified Golf Fitness Instructor
Couples Training
Nutritional Guidance
30 - Minute Workouts

We offer

Personalized Workout For Improved Flexibility

30 Years of Experience In the Fitness Industry

Private One-on-One Studio In North Dallas

Proven Routines in Just 30 Minutes

Accountability, Motivation & Nutrition Advice

Golf Fitness Training and Couples Training

Fit Over 40 Dallas

I’m Chris Ownbey a certified National Academy of Sports Medicine Top Ranked personal trainer who helps men and women 40+ improve their flexibility, balance, strength and energy. You will look better, feel better and live a longer healthier life.

I’m a husband, a father of two boys, 24 years apart and grandfather. I graduated from Plano Senior High School and attended University of North Texas. Served in the United States Marine Corps, a powerlifter, bodybuilder, mixed martial arts competitor, close quarter combat instructor and competitive golfer.
As a man in my 50’s, I believe our fitness goals shift from vanity to longevity. In our 20s, we work out to look good in our 40s, 50s, and 60s, we work out to feel good.
With certifications from the American Council of Sports Medicine. I specialize in nutrition, back and shoulder pain, upper cross syndrome, muscle loss, flexibility, balance and quality of movement and speed. My program is safe, effective workouts tailored to your needs. We do not leave the ground and avoid exercises that risk injury to your back, knees, hips, or shoulders, making it suitable for all fitness levels.
Take advantage of our complimentary session. Take this time to interview me and see if we’re a good fit. If you find value in what I offer, we move forward from there.
Talk soon,
Get Stronger – Live Longer !

Chris Ownbey

National Academy Of Sports Medicine
TPI Certified Golf Fitness Instructor
Muscle Centric Specialist

MEET CHRIS OWNBEY

Rating

 5/5

Certified Personal Trainer National Academy of Sports Medicine
Titleist Performance Institute
Ambassador for Get Fit America
Ranked Top Trainers In Dallas By City Voter 2020,2021,2022
Featured on ESPN radio and Good Morning Texas
Host of the DSP Media podcast The Fitness Zone

FIT OVER 40 DALLAS?

Private Studio

Forget Those Crowded Gyms. I provide a private one-on-one fitness studio in Dallas where you can workout with zero distractions.

30 Minute Workout

Get In, Get Fit, Go Play! Your 30 minute program includes: • 5 minute warm up • 20 minute customized workout designed to increase your strength, flexibility, and cardio • 5 minute stretching cool down

Accountability

My role is to provide a step-by- step plan to meet your objective. I provide the accountability, guidance, inspiration, encouragement, and expertise. All you need to do is take action and call.

Clients

I need to work out to feel good and keep up with my busy schedule. This is the best workout for maximum calorie burning and mucle toning in 30 minutes 3 times a week.

Chris set up a daily workout, nutrition, and supplement program for me. I'm in and out in 30 minutes. I'm fit! I'm fifty! I highly recommend this state-of-the-art fitness training program.

Chris is a fantastic personal trainer! So glad I found him. Training with him twice a week has definitely increased my level of fitness.

If it weren't for your 30-minute workout. I wouldn't have been able to sustain the level of exercise I was accustomed to with a busy career. The 30-minute workout is a perfect fit for someone like me.